Aipnosis
Aipnosis na wan tekik we de yuz pisikɔlɔjikal sugɛsʃon fɔ mek pɔsin de in wan stet we in mind de opun, fokus, we in de relax. Na wan proses we de apin bitwin di aipnɔtist (di pɔsin we de du di aipnosis) an di sabjek (di pɔsin we de andap aipnosis). In dis stet, pɔsin kin get beta kontrɔl ɔva in tɔt, filin, senseshon, an bɔdi. For Salon, aipnosis de yuz in difren we, fɔm tradishonal spirichual praktis to modan medikal an pisikɔlɔjikal intavenshons.
Difinishon
Aipnosis na wan natral stet we de sho we wan pɔsin in atenshon de fokus an in konshosnes de opun fɔ risiv sugɛsʃon. I no bi se pɔsin de slip; insted, na wan stet we de sho laik deep rilɛkseshon an koncentreshon. Di pɔsin we de andap aipnosis (di sabjek) de fuli avɛ, an de kin rimemba wetin apin, lɛk in de in kontrɔl ɔva wetin de apin. Di kɔnsep we de kɔl sugɛsʃon na di main tin we de mek aipnosis wok. Na di aipnɔtist de gɛt di sabjek ideyas, imajes, ɔ filin we de elp fɔ shap bɔdiv an main bievio. I impɔtant fɔ sabi se aipnosis no fit mek pɔsin du wetin de go agɛns in mɔral bɔdɔm ɔ we in no wan du.
Istri
Glɔbal Istri
Di stodi ɔf aipnosis bigin long tɛm bifo ɔl, wit tradishonal trɛns praktis fɔ difren kɔltʃa. For ɔstria, wan dɔkta we in nem na Franz Anton Mesmer fɔ di 18t senchri, bin de tink se na wan fɔs we in nem na "animal magnetism" de wok am. Fɔm dat tɛm, pipul dɔn stodi am fɔ si in medikal yus. Wan impɔtant man we in nem na James Braid fɔ di 19t senchri, na in bring di wod "hypnosis" fɔm di Grik wod fɔ "slip." Mɔdarn aipnosis dɔn gro fɔm di wok ɔf pipul lɛk Milton H. Erickson, we in tekik dɔn shap klinikal aipnosis we de yuz today.
Lokal Istri fɔ Salon
Fɔ Salon, di idea ɔf chɛnjin main stet an bɔdi no bi nyu tin. Bifo kolonial tɛm, difren etnik grup dɔn yuz trɛns-layk stets fɔn spirichual, iyalin, an ritwal aktiviti. Fɔ igzampul, in sɔm Sɛkɛsɛkɛ ɔ Pɔra sɔsaiti, di yuz ɔf ritm, dans, chantin, an spɛshal medisin bin de yuz fɔ mek pɔsin enta wan altad stet ɔf konshosnes fɔ komunikit wit di ansesstɔ ɔ fɔ du iyalin. Dis tradishonal praktis shɛp di we pipul fɔ Salon luk ɔn di pawa ɔf di mind. Di introdʌkshɔn ɔf Westan stail aipnosis kam wit modan medisin an pisikɔlɔji praktishona we dɔn stɔdi ɔvasis. In di 20t senchri, as edyukeshon an klinikal praktis gro, sɔm dɔkta an pisikɔlɔjis bigin fɔ ekspɛrimɛnt wit aipnosis fɔ elp wit pan, anshiti, an adishon.
Tɛps
Aipnosis de kam in difren fɔm, we de dipɛn ɔn di pɔsin we de du am an di risin fɔ du am.
- Klinikal Aipnosis: Na dis wan dɔkta, dentist, klinikal pisikɔlɔjis, ɔ lɛsens lay sensl wokaman de yuz fɔn medikal ɔ pisikɔlɔjikal tritmɛnt. I de yuz fɔ manej pan, stɔp smok, lus wayt, an trit anshiti.
- Eriksonian Aipnosis: Dis wan na di tekik we di man Milton Erickson bin de yuz. I de yuz stɔri, metafa, an indarek langwej fɔ mek sugɛsʃon insɛd ɔf darek ɔda. I de wok wel fɔ pɔsin we de rɛsist darek ɔda.
- Regreshon Aipnosis: Dis tɛp de elp pɔsin fɔ go bak to in pas laif memri we de afɛkt in prezent laif. I de yuz fɔ fayn di rut ɔf trayma ɔ fobia. Yu kin rid mɔ ɔn dis tɛp fɔ di spɛshal atikul we de kɔl Regreshon Aipnosis.
- Stɛj Aipnosis: Na dis wan de apin fɔ entatɛnmɛnt, lɛk fɔn tebul shɔ ɔ fɔ komidi. Di pɔsin we de andap am de du tin we de mek pipul laf, bɔt i no bi klinikal tritmɛnt.
- Sɛlf-Aipnosis: Na we pɔsin de tich in sɛlf fɔ enta aipnotik stet witɔt anoda pɔsin. Pipul de yuz am fɔ rilɛks, fɔ impruv in pafɔmans fɔ wok ɔ spɔt, ɔ fɔ manej stresh.
Sayantifik Risach
Sayantifik risach dɔn sho se aipnosis na wan ril an mesherabul stet ɔf di bren. Stɔdi we de yuz mashin lɛk fMRI dɔn sho se wen pɔsin de in aipnotik stet, sɔm pat ɔf di bren we de fɔ konshos tinking de aktiv les, we de mek di pɔsin mɔ laykli fɔ risiv sugɛsʃon. I no bi majik; na wan nɔmal bren funkshon we de amplifai. Di Amerikan Pisikɔlɔjikal Asosieshon (APA) dɔn rɛkɔgnaiz aipnosis as wan valid klinikal tekik sins di 1950s, spɛshali fɔ pan manejmɛnt. Risach fɔ Salon spɛshali de limitid, bɔt di Kɔlij ɔf Medisin an Alied Helt Sayans na Fourah Bay College an di Salon Mɔdarn Medikal Asosieshon de awɛ ɔf di potenshal yus ɔf aipnosis insɛd ɔf ɔda medisin.
Aplikeshons
Fɔ di kontekst ɔf Salon, aipnosis de yuz fɔ difren prapɔs:
- Pan Manejmɛnt: Fɔ klinik an hospitl, lɛk di Chinaman Hospitl ɔ Makeni Rijonal Hospitl, aipnosis de yuz fɔ redyus pan fɔ patyent we de go tru ɔpareshon ɔ we get kronik sik.
- Pisikɔlɔjikal Disɔda: Pisikɔlɔjis de yuz am fɔ trit PTSD (pos-traymatik stresh disɔda), spɛshali fɔ pipul we bin si wɔ ɔf di rebel wɔ ɔ di Ibola vayres, an fɔ anshiti an dipreshon.
- Bievio Mɔdifikeshon: I de elp pipul fɔ stɔp bad abit lɛk smok, dring tu much, ɔ nɛglɛkt medikashon.
- Pafɔmans Enhansmɛnt: Stjudent, atlet, an biznisman de yuz sɛlf-aipnosis fɔ impruv in memri, konfidens, an fokus.
- Dentri: Dentis de yuz am fɔ redyus fia an diskomfɔt fɔ patyent we de fɛr nidl.
- Spirichual an Tradishonal Praktis: Sɔm tradishonal iyaman an spirichual lida de inkɔpɔret aipnotik prinsipal fɔn in iyalin ritwal, we de konekt wit komuninikeshon wit di ansesstɔ ɔ fɔ klia tin we de kɔl "bad lɛk."
Lɛgal Status fɔ Salon
Fɔ Salon, nɔ spɛshal lɔ we de rɛgulat aipnosis lɛk wan klinikal praktis. Di Medikal an Dental Kɔnsl ɔf Salon an di Salon Pisikɔlɔjikal Asosieshon de rɛgulat klinikal praktishona we de yuz aipnosis as pat ɔf in wok. I min se, dɔkta ɔ lɛsens klinikal pisikɔlɔjis we get trainin kin yuz am fɔ trit patyent. Fɔ du aipnosis witɔt medikal ɔ pisikɔlɔjikal kwalifikashon, spɛshali fɔ tek man mɔni, kin lan yu fɔ trɔbul fɔ frɔd ɔf nɛglijens if patyent gɛt bɔd ɛfɛk. Di Pɔlis ɔf Salon kin intavɛn if komplen de kam. Stɛj aipnosis fɔ entatɛnmɛnt no nid lɛsens, bɔt di praktishon nid fɔ tek kia fɔ no yuz am fɔ embaras ɔ yuz pɔsin.
Kɔltʃral Atityud
Di atityud ɔf pipul fɔ Salon to aipnosis de miks. Sɔm pipul, spɛshali di wan we de go skul an di wan we de in to, de luk ɔn am as wan sayantifik an yusful medikal tekik. Sɔm ɔda pipul, spɛshali fɔ di provins, de asɔshiet am wit juju ɔf tradishonal majik, an de fɛr am. Dis fia de kam fɔm di long istri ɔf spirichual trɛns an di pawa we tradishonal prist an iyaman de gɛt. Di Kristian an Muslim komuniti de difren; sɔm de luk ɔn am as we de go agɛns God lɔ, we ɔda de si am as wan nɔmal sayantifik tin we God mek. Di grot ɔf radyo an TV tok shɔ dɔn elp fɔ mek pipul sabi di difrɛns bitwin klinikal aipnosis an majik.
Notab Practishona fɔm Salon
- Dɔkt. Alimamy Bangura: Wan pashɛnt pisikɔlɔjis we de wok fɔ di Mentl Helt Hospitl na Kissy, Friton. In dɔn yuz aipnosis fɔ trit trayma an stresh fɔ egza-militia an sivilyan we bin afɛkt bai di rebel wɔ. In dɔn du plenti wokshɔp fɔ tich ɔda klinishan.
- Dɔkt. Fatmata Koroma: Wan dɔkta we de speshalayz fɔ pan manejmɛnt na di Salon-Sikin Chapta Hospitl. In de yuz klinikal aipnosis fɔ elp patyent we de suffa fɔm kansa an ɔda siriɔs sik we de kɔz pan.
- Mɔhamad S. Turay: Wan lay sensl sensl wokaman an tradishonal iyaman fɔm Bo Town we dɔn kombin Westan aipnosis tekik wit nativ spirichual nolej fɔ du iyalin praktis. In dɔn opun wan smɔl senta we de kɔl "Atman Klinik" fɔ elp pipul wit anshiti an fobia.
- Profɛs. Isata Jalloh: Wan lektʃara fɔ pisikɔlɔji na Fourah Bay College, Yunivasiti ɔf Salon. In risach de fɔkos ɔn di yus ɔf aipnosis fɔ impruv lɛnin an memri fɔ Salone stjudent. In dɔn rayt plenti pepa ɔn di topik.